Entering therapy can sort of feel like showing up for a crucial conference with no topic paper. Sometimes you know what’s wrong, but you’re not sure how to express it succinctly. The benefit is that you don’t need a flawless narrative to get started. An initial session often involves gaining a sense of direction, determining a speed, and contemplating what sort of care is appropriate for your life today. This paper will explore what occurs during the first session and how one can get ready for it.